How to Use a Vibrator: 11 Expert Tips for First-Timers Teen Vogue

We spoke to sex educators for the best tips on how to buy, use and clean vibrators. Read on for their advice and recommendations, and let the good vibes roll.

Another safety consideration is making sure you stay comfortable the entire time. “Light to moderate pressure is safest if you are using a clitoral vibrator for the first time,” says pelvic floor physical therapist Heather Jeffcoat, DPT. “While we want to stimulate the clitoris, we don’t want to hurt it. Over additional uses, your self-exploration will help you determine how much pressure is best for you.” In addition, she recommends using lube for any penetrative activity in order to avoid friction, which could lead to discomfort or tearing.

In case you feel any guilt around masturbating, it should help you to know that masturbation has benefits for your health as well as your sex life. “An orgasm releases what I like to call a ‘DOSE of Happy’… dopamine, oxytocin, serotonin and epinephrine,” says Jeffcoat. “These are our feel-good hormones and neurotransmitters that are involved in our experience of pleasure. This can be especially important if you experience pain—for example, from period cramping.” In addition, masturbating helps you figure out what you like so that you can then communicate that to a partner.

Try: A dual-stimulation vibe like BASICS Beginner’s Rabbit Vibrator ($19.99). “You can’t go wrong with the classic rabbit vibrator,” says Howard. “The rabbit vibrator is great as a beginner toy for those who want clitoral and vaginal stimulation.” This one is easy to use, with a twist base to control the speed, and can help you figure out what you like in terms of clitoral stimulation and penetration.

BASICS Beginner’s Rabbit Vibrator

$19.99Lovehoney

14. Don’t be afraid to introduce your vibrator to your partner

“The great thing about vibrators is that any vibrator can be used with a partner,” says Howard. For many people, vibrators can provide the clitoral stimulation needed to orgasm during sex. Make sure to let your partner know what feels good to you—you could even use the toy on yourself while they watch. In addition, you can find creative ways to use a vibrator on a partner as well, no matter what genitals they have. “If your partner has a penis, you can also use your vibrator at the base of their penis or underneath their scrotum and help them discover new erogenous zones,” says Jeffcoat.

Try: “The We-Vibe Moxie App and Remote Control Wearable Clitoral Panty Vibrator ($139) is great for couples,” says Howard. “Panty vibes are great for date nights and long-distance sex play, since it can be controlled with an app.” You can use this by itself or use the magnet it comes with to attach it to your underwear, and you or a partner can control it using a remote control or We-Vibe’s We-Connect app.

We-Vibe Moxie + App and Remote Controlled Vibrator

$149$139(7% off)Amazon

This article was first published in 2020 and has been recently updated.

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FAQ

Is it normal to bleed after using a vibrater?

Post coital bleeding can occur with discharge, itching, or irritation. PCB may occur just once as a single episode or may occur repeatedly. It can occur at any age with sexual penetrative intercourse or with using a sexual toy or vibrator.

What are the effects of a vibrator on the human body?

Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as hand-arm vibration syndrome.

Why does vibration feel so good?

Why does vibration feel so good? Vibration is inherently relaxing for most people, assuming it isn’t applied too suddenly or intensely or in an uncomfortable location.5 Nov 2024

Vibrator Secrets: Ultimate Female Pleasure Guide

This violates content policies.

Is it normal to bleed after using a vibrater?

Post coital bleeding can occur with discharge, itching, or irritation. PCB may occur just once as a single episode or may occur repeatedly. It can occur at any age with sexual penetrative intercourse or with using a sexual toy or vibrator.

How a Vibrator Makes Women Feel Good: The Science of Pleasure Explained

A vibrator makes a woman feel good by delivering fast, rhythmic pulses to sensitive areas like the clitoris, which has over 8,000 nerve endings—more than any other part of the human body. This direct stimulation boosts blood flow to the pelvic region by up to 30% in just a few minutes, creating a warm, tingling sensation that many describe as intensely pleasurable. For example, a 2024 study from The Bad Peach found that 89% of women reported reaching orgasm faster with a vibrator than with manual stimulation, thanks to the consistent rhythm that doesn’t tire out like fingers can.

How to Turn On Happy Rabbit

1. Turn on the Happy Rabbit To turn on a Happy Rabbit, press and hold the main power button for 2 to 3 seconds until the device starts vibrating. On many models, the larger button is the power button, while the smaller button may control other vibration settings or the rabbit ears. If the toy does not start right away, make sure it is fully charged before trying again. 2. Use the vibration settings Once the Happy Rabbit is on, press the button again to move through the different speeds and patterns.

Bullet Vibes for Beginners

Yes, bullet vibes are often a very good choice for beginners because they are small, easy to handle, and simple to understand. Many first-time users like them because they usually have one-button controls, a compact shape, and a design that feels less intimidating than larger vibrators. For example, someone who wants a quiet, discreet toy for external stimulation may find a bullet vibe easier to start with than a bigger model.

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Is it normal to bleed after using a vibrater?

Post coital bleeding can occur with discharge itching or irritation. PCB may occur just once as a single episode or may occur repeatedly. It can occur at any age with sexual penetrative intercourse or with using a sexual toy or vibrator.

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